Penis size is a real problem for men of different ages. But only a few decide on the terrible and expensive plastic surgery. The rest are finding and practicing other techniques on how to add members to the home aspect. Excellent results are shown by special foods, masturbation using certain technologies, massages with lubricants and special exercises. You can learn more about any home method, as well as tips on identifying conventional tools and attachments, from the articles below.
What is a normal penis size?
Before choosing and using the technique of how to enlarge the penis at home, make sure you really have a problem that needs to be addressed. The first determining factor is nationality. Every civilization has its own characteristics, what size penis is the norm.
If we consider Europeans, then, for example, Hungarians are 16. 1 cm, French and Czechs are 15. 9-16 cm, showing the country of Thailand - 9-10 cm.
In the international classification, there are several concepts of difference from the norm:
- micropenis - less than 10 cm;
- small penis - 10-12 cm;
- middle member - 10-18 cm;
- large penis - more than 18 cm.
Basically! >According to medical certificates, the average size of the penis is considered to be 13-18 cm during erection, and 8-10 cm in a normal relaxed state. With all this, the normal thickness is 3-4 cm, and the circumference is 10-15 cm.
Step-by-step instructions to increase the penis at home
At this point, when you realize for sure how appropriate the need for penis growth is, consider what other techniques are appropriate in the home aspect. Practice shows that only a complete approach will achieve real results. Things you should definitely use:
- nutrition for penis growth - naturally improves the functioning of the entire organism and reproductive system, individually unmatched at the age of 23;
- masturbation - increases blood flow, increases the extensibility of the cavernous body and phallus sponge;
- massage with lubricant - increases smooth muscle elasticity, increases blood flow, strengthens erection, triggers tissue regeneration;
- other special exercises - some stretch the tissues, others increase blood flow.
The main condition for obtaining results is the use of techniques strictly according to instructions and routines. If you skip class, be careful with the requirements, the rate of increase will be small, if not zero.
Special food
Using constructive and dangerous ways to increase the size of the penis, almost everyone does not realize that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and thicken the reproductive organs with special foods, you can achieve amazing results. In fact, up to the age of 21, growth can be directly or indirectly influenced by nutrition, on which the hormonal background, the overall functioning of the organism, its growth and development depend.
The most useful products are recognized:
- beans;
- honey;
- sesame seeds;
- buckwheat;
- fresh vegetables and fruits;
- seafood;
- milk products;
- fatty fish.
Before compiling a menu of products that increase the size of the genital organs, outline some main rules for yourself:
- intake of prescribed products should be repeated;
- of all dangerous products you have to give up 100 percent;
- along with nutrition, practice various exercises and massages for penis growth;
- lead an active lifestyle that improves immunity and strengthens the whole body;
- abandon bad habits;
- pay attention to your weight, because extra pounds reduce the potential properties and work of the body as a whole.
Even with proper nutrition, you can reset the effectiveness of the method if you take harmful foods at the same time, such as alcoholic beverages, excessive sugar and salt, beer, canned food and smoked meat.
List of products for natural penis growth
Which product improves erection, ennobles the properties of sperm, improves blood circulation, and also promotes tissue regeneration and stretching of the porous body of the sponge:
- Nuts are a source of energy and strength, iodine for normal metabolism, amino acids to clean cholesterol and toxins.
- Honey is a source of trace elements and amino acids that have anti-inflammatory and tonic effects. Consistent use will improve erectile properties and male sperm, increase the mobility of germ cells.
- Sesame is the first product in almost all oriental dishes, therefore it is a source of calcium, iron, magnesium and zinc. All these ingredients increase testosterone, which is responsible for sexual desire, sperm quality, erectile strength and penis growth. Hormone deficiency is the main cause of slow growth.
- Buckwheat is a grain rich in trace elements and amino acids, which are important for the functioning of the whole organism. The main task of this product is to improve blood composition and penis growth.
- Seafood is a strong aphrodisiac and a source of iodine that stimulates the production of sex hormones. This, in turn, strengthens the erection, lengthens it, and therefore, contributes to the stretching and growth of penile tissue. Continuous consumption of seafood cleans blood vessels from cholesterol, activates blood flow, improves feelings during orgasm.
- Fresh vegetables and fruits are a natural source of vitamins. For example, E neutralizes environmental effects, C thins the blood, increases blood supply, and B promotes testosterone production. Trace elements enhance the synthesis of sex hormones, which are necessary for the growth of the penis.
- Dairy products are a source of amino acids, without which penis enlargement is unrealistic. Calcium and protein improve sperm property, other bacteria help improve immunity.
- Fatty fish is a source of omega-3 acids that support normal human life.
Free Penis Growth Method
Avoiding dangerous and expensive penis enlargement surgery, you can enlarge your organ by a few more cm with a free method with your own hands and at home. What shows the best results:
- True masturbation is a kind of exercise to stretch the penis.
- Massage - manual actions increase blood flow.
- Special training.
Only with the correct implementation of the indicated method, as well as unchanged practice for several months, you can reach 18-20 cm.
Masturbating with special technology
Some men realize that with proper masturbation, this will not only be a pleasant act, but also a useful exercise for penis growth.
How to masturbate:
- apply cream or lubricant to the penis;
- warming up with stroking movements of the fabric;
- achieve a larger erection;
- make a ring from 2 fingers (index and thumb);
- make a ring movement from the base to the head with a little pressure;
- ending the process with ejaculation.
In principle, so that masturbation does not 100% replace sexual life, it can be done less often, but at a certain frequency.
Massage the penis with lubricant
Another effective way to enlarge the penis is self-massage with your own hands. If you create the technique correctly, you can not only increase the diameter and length, but also increase the potency and quality of the erection. So, proceed with the following steps:
- heat the organ with a hot compress, soak a towel in hot water, attach it to the organ;
- repeat the warm-up several times before starting the massage;
- apply lubricant to the dry skin of the penis, gradually distributing it throughout the shaft;
- massage with stroking, kneading, stretching movements.
We do special training
If you want to enlarge a man's penis, but there are contraindications to other methods, simple but effective exercises can help. The following types are most commonly used:
- Stretching - before training, the penis is heated with a massage or a warm compress, after which they take it with the head and stretch it at different angles. At first, do everything carefully without unnecessary actions, but increase moderately so as not to damage the tissue. One session lasts 10-15 minutes, you need to practice once a day for several months.
- Stretching - warm the tissue with massage. Next, pull the penis down and back, slowly sitting on it. Gymnastics exercises aim to strengthen the base of the penis, lengthen it and increase its diameter by increasing the pressure on the cavernous tissue.
- Flexion - for such gymnastic exercises, incomplete erection and tissue pre-heating will be required. After that, bend the penis in different directions, listen to your feelings. If pain occurs, it is worth completing the manipulation.
Paid home method
Enlarging the penis at home can be costly when it comes to the following techniques:
- the use of devices for penis growth - extenders, vacuum pumps, weights for hanging, etc. ;
- the use of gels and lubricants - plant extracts stimulate blood flow and the extensibility of penile tissue.
Both options can be independent practice and addition to free methods to increase efficiency. It is important to familiarize yourself in detail with the features of any proposed method, to learn the rules of implementation, so as not to cause a "reverse effect".
We use the device
Often, along with physical exercises and self-massage, special devices and devices are used to intensively stretch the cavernous body and increase blood pressure. What could be:
- vacuum pump - the member is placed in a certain environment where a vacuum is created, it activates the blood flow, changing the diameter and length of the penis to the most possible characteristics;
- extender - a device for stretching the phallus, which is attached to the hip or belt, fixes the organ with a rod and a ring near the head, moderately stretching the length of the organ (often the device is used to remove curvature);
- weights are a controversial method of hanging weights from the penis, therefore, if used irrationally, they cause tissue injury, but in general, hanging weights give results.
We use a special gel
An increase in the length and thickness of the penis is possible with home methods by introducing special preparations and means - lubricants. It contains natural ingredients that simulate blood flow and expansion of penile tissue. There are also hormonal preparations that are used only for medical purposes.
There are 3 types of lubricants:
- Ointment acts quickly - it is used immediately before sexual intercourse to quickly cause a strong erection and a very large penis size.
- Gel for penis growth is a natural medicine that requires long-term and continuous use for several months to obtain a cumulative effect.
- Additional ointment - used in conjunction with other methods, also during the introduction of devices and attachments for penis growth.
When necessary here and now - we use nozzles
Sometimes there are situations when a man needs to enlarge his penis quickly without ointments, gels and exercises. In this case, a special device can be used - a nozzle, which will not only add dimensions to the organ, but also strengthen the erection, increasing the property of sexual intercourse. There are several types of nozzles:
- open type nozzle - appears if necessary to strengthen the property of sexual intercourse and increase the diameter of the penis;
- closed type nozzles - they contribute to long and high-quality sex due to the growth of the length of the penis, prolonging the erection.
Latex and silicone nozzles are also considered, at best they promise up to +10 cm to the available dimensions. Such devices are used by men who are concerned about the lack of penis size only during sex.
Beware of popular recipes!
You can lengthen the penis with the help of recipes and folk remedies. There are several known methods:
- Massage with soda - the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding for 2 minutes, wash off the composition.
- Soda bath - soda is dissolved in warm water, the penis is dipped there, which prevents inflammation and activates blood flow. The function is carried out an hour before the intended intimacy, it is important that the penis is in an erect state.
- Soda scrub - first, a man takes a hot shower, then makes a soda scrub on the skin of the penis, and then rinses and uses a lubricant from the options listed above.
- Compressed soda - soda is mixed with honey, after which it is applied to the shaft of the penis, bypassing the head. The product is kept for 10-20 minutes and washed with warm water.
- Herbs - thyme infusion for internal use, epimedium, ginseng or Eurycoma longifolia tincture, garlic alcohol tincture or wormwood decoction can help in solving such problems.
Before using such methods, consult a medical specialist to avoid side effects.
The use of conventional means requires careful adherence to instructions, recipes and schemes. No matter what herbs or soda can be useful and harmful, causing side effects.
Summary: a step-by-step action plan
So, we got acquainted with the most effective and popular ways to increase the length, width and diameter of the members of the house without the help of others for free, for a fee, using conventional devices and means.
We can say that they start by adjusting the diet, focusing on products suitable for the reproductive system.
Then, along with the diet, you can start with light self-massage and masturbation according to the instructions described above, and after some time introduce special exercises into your training (you can watch the implementation technique in the video lesson). If you want to speed up the results, paid options are used - gels, lubricants and lubricants for penis growth, we also use special devices.
As for the nozzle, everything only gives short-term results, but fast and guaranteed. They do not contradict the practices listed above and are used more quickly to improve sex characteristics. Classical rehabilitation is also relevant, but requires prior consultation with a medical specialist.
Only a complete approach and consistent application can bring about the desired change.